Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477370043 · Data last verified:
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Common questions
How many calories are in Lentilles Blondes?
Lentilles Blondes by Casino Bio has 328 kcal per 100 g. One serving (80 g) is about 262 kcal.
How much protein is in Lentilles Blondes?
Lentilles Blondes contains 24 g of protein per 100 g — about 19.2 g per 80 g serving.
Is Lentilles Blondes a good source of protein?
Yes — 24 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Lentilles Blondes low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Lentilles Blondes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentilles Blondes a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Lentilles Blondes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19 g), protein (24 g). Overall that places it in band A.
How much Lentilles Blondes is 100 calories?
About 30 g of Lentilles Blondes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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