Snacks · Nutrition facts

Lemon Meringue Bar

486 kcal per 100 g, with 5.5 g protein, 75.8 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Lemon Meringue BarNutri-Score ECompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
5.5 g
Protein
5% of calories
75.8 g
Carbs
63% of calories
17.6 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar75.5g
Saturated fat10.6g53% DV
Cholesterol6.3mg2% DV
Sodium80mg3% DV
Potassium156.2mg3% DV
Calcium91.4mg7% DV
Iron0.1mg1% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060314324778 · Data last verified:

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5060314324778

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Common questions

How many calories are in Lemon Meringue Bar?

Lemon Meringue Bar by Flower and white has 486 kcal per 100 g.

How much protein is in Lemon Meringue Bar?

Lemon Meringue Bar contains 5.5 g of protein per 100 g.

Is Lemon Meringue Bar high in sugar?

Yes — 75.5 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Lemon Meringue Bar high in saturated fat?

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Lemon Meringue Bar low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lemon Meringue Bar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (75.5 g), saturated fat (10.6 g). Overall that places it in band E.

How much Lemon Meringue Bar is 100 calories?

About 21 g of Lemon Meringue Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lemon Meringue Bar high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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