Broccoli Chips Cheese

Broccoli Chips Cheese by Growers Gardens has 482 kcal per 100 g. One serving (24 g) is about 116 kcal.

Broccoli Chips Cheese contains 5.6 g of protein per 100 g — about 1.3 g per 24 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 66.9 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 21 g of Broccoli Chips Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

Per 100 g it has 0.6 g sugar and 21 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.