La Rosca Rustica Serrana

La Rosca Rustica Serrana by Mister Crock has 240 kcal per 100 g.

La Rosca Rustica Serrana contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 37.3 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.8 g), protein (10.2 g). Overall that places it in band B.

About 42 g of La Rosca Rustica Serrana equals 100 kcal.