Pan De Molde 100% Integral

Pan De Molde 100% Integral by Hacendado has 250 kcal per 100 g. One serving (30 g) is about 75 kcal.

Pan De Molde 100% Integral contains 11.3 g of protein per 100 g — about 3.4 g per 30 g serving.

Yes — 11.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (11.3 g). Overall that places it in band A.

About 40 g of Pan De Molde 100% Integral equals 100 kcal.

Per 100 g it has 2.6 g sugar and 4.8 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.