Other · Nutrition facts

Légumes Colombo

77 kcal per 100 g, with 1.5 g protein, 6 g carbs and 4.9 g fat. Full micronutrients and serving info below.

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Légumes ColomboNutri-Score CCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
1.5 g
Protein
8% of calories
6 g
Carbs
32% of calories
4.9 g
Fat
60% of calories
Macro split
Protein 8%Carbs 32%Fat 60%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.4g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium249.7mg5% DV
Calcium19.8mg2% DV
Iron0.7mg4% DV
Vitamin C12.6mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3337730909783 · Data last verified:

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3337730909783

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Common questions

How many calories are in Légumes Colombo?

Légumes Colombo has 77 kcal per 100 g.

How much protein is in Légumes Colombo?

Légumes Colombo contains 1.5 g of protein per 100 g.

Why does Légumes Colombo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Légumes Colombo is 100 calories?

About 130 g of Légumes Colombo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Légumes Colombo a good source of vitamin C?

It is a moderate source: 12.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Légumes Colombo high in sugar or fat?

Per 100 g it has 2.4 g sugar and 4.9 g fat (1.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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