Other · Nutrition facts

L'écrasé De Pommes De Terre

106 kcal per 100 g, with 2.1 g protein, 14 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 195 g - 1 Portion sécable
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L'écrasé De Pommes De TerreNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
2.1 g
Protein
8% of calories
14 g
Carbs
54% of calories
4.3 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.4g
Saturated fat0.7g3% DV
Cholesterol0.8mg0% DV
Sodium240mg10% DV
Potassium322.3mg7% DV
Calcium20.9mg2% DV
Iron0.2mg1% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3422440002500 · Data last verified:

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3422440002500

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Common questions

How many calories are in L'écrasé De Pommes De Terre?

L'écrasé De Pommes De Terre by Créaline has 106 kcal per 100 g. One serving (195 g) is about 207 kcal.

How much protein is in L'écrasé De Pommes De Terre?

L'écrasé De Pommes De Terre contains 2.1 g of protein per 100 g — about 4.1 g per 195 g serving.

Is L'écrasé De Pommes De Terre low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does L'écrasé De Pommes De Terre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much L'écrasé De Pommes De Terre is 100 calories?

About 94 g of L'écrasé De Pommes De Terre equals 100 kcal.

Is L'écrasé De Pommes De Terre high in sugar or fat?

Per 100 g it has 1.4 g sugar and 4.3 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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