Kürbiskerne Geröstet Und Gesalzen

Kürbiskerne Geröstet Und Gesalzen by Lidl has 432 kcal per 100 g. One serving (100 g) is about 432 kcal.

Kürbiskerne Geröstet Und Gesalzen contains 21.3 g of protein per 100 g — about 21.3 g per 100 g serving.

Yes — 21.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (7.3 g), sodium (1100 mg); points in favor come from fiber (5.6 g), protein (21.3 g). Overall that places it in band D.