Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489935735 · Data last verified:
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Common questions
How many calories are in Mature Gouda Pgi?
Mature Gouda Pgi by Lidl Deluxe has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.
How much protein is in Mature Gouda Pgi?
Mature Gouda Pgi contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.
Is Mature Gouda Pgi a good source of protein?
Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Mature Gouda Pgi keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mature Gouda Pgi high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Mature Gouda Pgi high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Mature Gouda Pgi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (23 g), sodium (787 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Mature Gouda Pgi is 100 calories?
About 23 g of Mature Gouda Pgi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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