Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000156624 · Data last verified:
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Common questions
How many calories are in Kéfir Natural?
Kéfir Natural by HACENDADO has 36 kcal per 100 g. One serving (250 g) is about 90 kcal.
How much protein is in Kéfir Natural?
Kéfir Natural contains 3.9 g of protein per 100 g — about 9.8 g per 250 g serving.
Is Kéfir Natural keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kéfir Natural low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kéfir Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kéfir Natural is 100 calories?
About 278 g of Kéfir Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kéfir Natural high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Kéfir Natural high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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