Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171058034 · Data last verified:
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Common questions
How many calories are in John West Tuna Chunks In Spring Water?
John West Tuna Chunks In Spring Water by John West Tuna Chuncks in spring water has 113 kcal per 100 g.
How much protein is in John West Tuna Chunks In Spring Water?
John West Tuna Chunks In Spring Water contains 27 g of protein per 100 g.
Is John West Tuna Chunks In Spring Water a good source of protein?
Yes — 27 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.
Is John West Tuna Chunks In Spring Water keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does John West Tuna Chunks In Spring Water have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band A.
How much John West Tuna Chunks In Spring Water is 100 calories?
About 88 g of John West Tuna Chunks In Spring Water equals 100 kcal.
Is John West Tuna Chunks In Spring Water a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is John West Tuna Chunks In Spring Water high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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