Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171058072 · Data last verified:
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Common questions
How many calories are in Tonijnstukken In Water?
Tonijnstukken In Water by John West has 113 kcal per 100 g.
How much protein is in Tonijnstukken In Water?
Tonijnstukken In Water contains 27 g of protein per 100 g.
Is Tonijnstukken In Water a good source of protein?
Yes — 27 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.
Is Tonijnstukken In Water keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tonijnstukken In Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (27 g). Overall that places it in band B.
How much Tonijnstukken In Water is 100 calories?
About 88 g of Tonijnstukken In Water equals 100 kcal.
Is Tonijnstukken In Water a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tonijnstukken In Water high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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