Other · Nutrition facts

Çizik Yeşil Zeytin

190 kcal per 100 g, with 1.2 g protein, 24 g carbs and 10 g fat. Full micronutrients and serving info below.

High fiber
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Çizik Yeşil ZeytinNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
1.2 g
Protein
3% of calories
24 g
Carbs
50% of calories
10 g
Fat
47% of calories
Macro split
Protein 3%Carbs 50%Fat 47%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar0g
Saturated fat2g10% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012625442772 · Data last verified:

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4012625442772

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Common questions

How many calories are in Çizik Yeşil Zeytin?

Çizik Yeşil Zeytin by Marmara has 190 kcal per 100 g.

How much protein is in Çizik Yeşil Zeytin?

Çizik Yeşil Zeytin contains 1.2 g of protein per 100 g.

Is Çizik Yeşil Zeytin low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Çizik Yeşil Zeytin high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Çizik Yeşil Zeytin a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Çizik Yeşil Zeytin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (22 g). Overall that places it in band C.

How much Çizik Yeşil Zeytin is 100 calories?

About 53 g of Çizik Yeşil Zeytin equals 100 kcal.

Is Çizik Yeşil Zeytin high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (2 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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