Itsu Katsu Chicken Dragon Roll

Itsu Katsu Chicken Dragon Roll by Itsu has 188 kcal per 100 g. One serving (189 g) is about 355 kcal.

Itsu Katsu Chicken Dragon Roll contains 3.7 g of protein per 100 g — about 7 g per 189 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 53 g of Itsu Katsu Chicken Dragon Roll equals 100 kcal.

Per 100 g it has 2 g sugar and 6.3 g fat (0.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.