Instant Noodles Chicken Flavour

Instant Noodles Chicken Flavour by Kania has 87 kcal per 100 g. One serving (85 g) is about 74 kcal.

Instant Noodles Chicken Flavour contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Yes — carbohydrates provide 74% of its calories (15.8 g per 100 g, of which 0.2 g is sugar). It also delivers 0.6 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 115 g of Instant Noodles Chicken Flavour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 1.4 g fat (1.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.