Frozen · Nutrition facts

Indian Banquet

99 kcal per 100 g, with 9.5 g protein, 10.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 pack microwaved (500 g)
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Indian BanquetNutri-Score ACompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
9.5 g
Protein
40% of calories
10.4 g
Carbs
43% of calories
1.8 g
Fat
17% of calories
Macro split
Protein 40%Carbs 43%Fat 17%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.9g
Saturated fat0.6g3% DV
Sodium173mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482374181 · Data last verified:

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Barcode

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5010482374181

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Common questions

How many calories are in Indian Banquet?

Indian Banquet by MyProtein has 99 kcal per 100 g. One serving (500 g) is about 495 kcal.

How much protein is in Indian Banquet?

Indian Banquet contains 9.5 g of protein per 100 g — about 47.5 g per 500 g serving.

Is Indian Banquet low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

Why does Indian Banquet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

How much Indian Banquet is 100 calories?

About 101 g of Indian Banquet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Indian Banquet high in sugar or fat?

Per 100 g it has 0.9 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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