Tandoori Chicken Biryani

Tandoori Chicken Biryani by MyProtein has 109 kcal per 100 g. One serving (500 g) is about 545 kcal.

Tandoori Chicken Biryani contains 10.8 g of protein per 100 g — about 54 g per 500 g serving.

Yes — 10.8 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (10.8 g). Overall that places it in band A.

About 92 g of Tandoori Chicken Biryani equals 100 kcal.

Per 100 g it has 2.6 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.