Haricots Bruns

Haricots Bruns by Bonduelle has 109 kcal per 100 g. One serving (125 g) is about 136 kcal.

Haricots Bruns contains 6.3 g of protein per 100 g — about 7.9 g per 125 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g). Overall that places it in band A.

About 92 g of Haricots Bruns equals 100 kcal.

Per 100 g it has 0.3 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.