Happy Go Clucky

Happy Go Clucky by The Vegetarian Butcher has 242 kcal per 100 g.

Happy Go Clucky contains 8.8 g of protein per 100 g.

Yes — only 1.3 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6 g), protein (8.8 g). Overall that places it in band A.

About 41 g of Happy Go Clucky equals 100 kcal.

Per 100 g it has 1.3 g sugar and 16 g fat (1.1 g saturated). Fat provides 63% of its calories, so portion size matters most here.