Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693002952 · Data last verified:
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Common questions
How many calories are in Granalove?
Granalove by PRANA has 459 kcal per 100 g. One serving (55 g) is about 252 kcal.
How much protein is in Granalove?
Granalove contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.
Is Granalove a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granalove have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (14.5 g), saturated fat (4.5 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.
How much Granalove is 100 calories?
About 22 g of Granalove equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granalove high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Granalove a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Granalove high in sugar or fat?
Per 100 g it has 14.5 g sugar and 23.6 g fat (4.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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