Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700157190 · Data last verified:
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Common questions
How many calories are in Goat's Cheese Barrel Spreadable?
Goat's Cheese Barrel Spreadable by Empório Select has 264 kcal per 100 g.
How much protein is in Goat's Cheese Barrel Spreadable?
Goat's Cheese Barrel Spreadable contains 6 g of protein per 100 g.
Is Goat's Cheese Barrel Spreadable keto-friendly?
With 2.4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goat's Cheese Barrel Spreadable high in saturated fat?
It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Why does Goat's Cheese Barrel Spreadable have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.2 g), sodium (432 mg). Overall that places it in band D.
How much Goat's Cheese Barrel Spreadable is 100 calories?
About 38 g of Goat's Cheese Barrel Spreadable equals 100 kcal.
Is Goat's Cheese Barrel Spreadable high in sugar or fat?
Per 100 g it has 2.4 g sugar and 26 g fat (17.2 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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