Other · Nutrition facts

Fusilli Garbanzo Y Cúrcuma

332 kcal per 100 g, with 21 g protein, 50 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Fusilli Garbanzo Y CúrcumaNutri-Score ACompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
21 g
Protein
27% of calories
50 g
Carbs
65% of calories
2.4 g
Fat
8% of calories
Macro split
Protein 27%Carbs 65%Fat 8%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium870.7mg19% DV
Calcium47.5mg4% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437011986740 · Data last verified:

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8437011986740

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Common questions

How many calories are in Fusilli Garbanzo Y Cúrcuma?

Fusilli Garbanzo Y Cúrcuma by Zealia has 332 kcal per 100 g.

How much protein is in Fusilli Garbanzo Y Cúrcuma?

Fusilli Garbanzo Y Cúrcuma contains 21 g of protein per 100 g.

Is Fusilli Garbanzo Y Cúrcuma a good source of protein?

Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Fusilli Garbanzo Y Cúrcuma low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fusilli Garbanzo Y Cúrcuma a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Fusilli Garbanzo Y Cúrcuma have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band A.

How much Fusilli Garbanzo Y Cúrcuma is 100 calories?

About 30 g of Fusilli Garbanzo Y Cúrcuma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fusilli Garbanzo Y Cúrcuma a good source of potassium?

It is a moderate source: 870.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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