Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000053374 · Data last verified:
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Common questions
How many calories are in Lenteja Pelada?
Lenteja Pelada by Hacendado has 331 kcal per 100 g.
How much protein is in Lenteja Pelada?
Lenteja Pelada contains 27.8 g of protein per 100 g.
Is Lenteja Pelada a good source of protein?
Yes — 27.8 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Lenteja Pelada low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 60.4 g of carbs come from starch and fiber rather than sugar.
Is Lenteja Pelada low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lenteja Pelada a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Lenteja Pelada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.7 g), protein (27.8 g). Overall that places it in band A.
How much Lenteja Pelada is 100 calories?
About 30 g of Lenteja Pelada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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