Dairy & Eggs · Nutrition facts

Formaggio Spalmabile

267 kcal per 100 g, with 10 g protein, 2.8 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron richCalcium rich
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Formaggio SpalmabileNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
15% of calories
2.8 g
Carbs
4% of calories
24 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar2.5g
Saturated fat17g85% DV
Cholesterol41.7mg14% DV
Sodium320mg14% DV
Potassium134.3mg3% DV
Calcium238.5mg18% DV
Iron6965mg999% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010721981443 · Data last verified:

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8010721981443

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Common questions

How many calories are in Formaggio Spalmabile?

Formaggio Spalmabile by Parmareggio has 267 kcal per 100 g.

How much protein is in Formaggio Spalmabile?

Formaggio Spalmabile contains 10 g of protein per 100 g.

Is Formaggio Spalmabile a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Formaggio Spalmabile keto-friendly?

With 2.8 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Formaggio Spalmabile high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Formaggio Spalmabile have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g); points in favor come from protein (10 g). Overall that places it in band D.

How much Formaggio Spalmabile is 100 calories?

About 37 g of Formaggio Spalmabile equals 100 kcal.

Is Formaggio Spalmabile a good source of calcium?

It is a moderate source: 238.5 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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