Forest Fruits

Forest Fruits by Conakry has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

Forest Fruits contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 97 g of Forest Fruits equals 100 kcal.

It is a moderate source: 154 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 12 g sugar and 3.2 g fat (2 g saturated). Fat provides 28% of its calories, so portion size matters most here.