Other · Nutrition facts

Flakes Au Sarrasin Fraise

by Celnat

395 kcal per 100 g, with 7.5 g protein, 85 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Flakes Au Sarrasin FraiseNutri-Score BCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
7.5 g
Protein
8% of calories
85 g
Carbs
89% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar9.5g
Saturated fat0.1g0% DV
Sodium468mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120026985 · Data last verified:

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Common questions

How many calories are in Flakes Au Sarrasin Fraise?

Flakes Au Sarrasin Fraise by Celnat has 395 kcal per 100 g.

How much protein is in Flakes Au Sarrasin Fraise?

Flakes Au Sarrasin Fraise contains 7.5 g of protein per 100 g.

Is Flakes Au Sarrasin Fraise high in carbs?

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 9.5 g is sugar). It also delivers 6.6 g of fiber.

Is Flakes Au Sarrasin Fraise high in sodium?

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Is Flakes Au Sarrasin Fraise a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Flakes Au Sarrasin Fraise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (468 mg); points in favor come from fiber (6.6 g). Overall that places it in band B.

How much Flakes Au Sarrasin Fraise is 100 calories?

About 25 g of Flakes Au Sarrasin Fraise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flakes Au Sarrasin Fraise high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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