Other · Nutrition facts

Flakes Au Sarrasin

by Celnat

397 kcal per 100 g, with 7.5 g protein, 86 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Flakes Au SarrasinNutri-Score BCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
7.5 g
Protein
8% of calories
86 g
Carbs
89% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar8.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium342.3mg7% DV
Calcium31.6mg2% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120026992 · Data last verified:

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3273120026992

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Common questions

How many calories are in Flakes Au Sarrasin?

Flakes Au Sarrasin by Celnat has 397 kcal per 100 g.

How much protein is in Flakes Au Sarrasin?

Flakes Au Sarrasin contains 7.5 g of protein per 100 g.

Is Flakes Au Sarrasin high in carbs?

Yes — carbohydrates provide 89% of its calories (86 g per 100 g, of which 8.7 g is sugar). It also delivers 6 g of fiber.

Is Flakes Au Sarrasin high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Flakes Au Sarrasin a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Flakes Au Sarrasin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (480 mg); points in favor come from fiber (6 g). Overall that places it in band B.

How much Flakes Au Sarrasin is 100 calories?

About 25 g of Flakes Au Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flakes Au Sarrasin high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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