Snacks · Nutrition facts

Fior D'arancia

by Di Leo

454 kcal per 100 g, with 8.6 g protein, 68 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fior D'aranciaNutri-Score CCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
8.6 g
Protein
8% of calories
68 g
Carbs
62% of calories
15 g
Fat
30% of calories
Macro split
Protein 8%Carbs 62%Fat 30%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar27g
Saturated fat3g15% DV
Cholesterol27.3mg9% DV
Sodium272mg12% DV
Potassium225mg5% DV
Calcium26.9mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000015004415 · Data last verified:

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8000015004415

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Common questions

How many calories are in Fior D'arancia?

Fior D'arancia by Di Leo has 454 kcal per 100 g.

How much protein is in Fior D'arancia?

Fior D'arancia contains 8.6 g of protein per 100 g.

Is Fior D'arancia high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Fior D'arancia a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Fior D'arancia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (27 g), saturated fat (3 g); points in favor come from fiber (6.4 g), protein (8.6 g). Overall that places it in band C.

How much Fior D'arancia is 100 calories?

About 22 g of Fior D'arancia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fior D'arancia high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

Is Fior D'arancia a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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