Premium Saiwa Crackers Salati

Premium Saiwa Crackers Salati by Saiwa has 455 kcal per 100 g. One serving (6 g) is about 28 kcal.

Premium Saiwa Crackers Salati contains 11 g of protein per 100 g — about 0.7 g per 6 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1212 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (6.1 g), sodium (1212 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 22 g of Premium Saiwa Crackers Salati equals 100 kcal. It is energy-dense, so small amounts add up quickly.