Other · Nutrition facts

Falafel

by Royal Falafel

368 kcal per 100 g, with 13.2 g protein, 36 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 plece (25 g)
Good proteinCalorie denseHigh fiber
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FalafelNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
13.2 g
Protein
14% of calories
36 g
Carbs
38% of calories
20 g
Fat
48% of calories
Macro split
Protein 14%Carbs 38%Fat 48%

Nutrition facts

per 100 g
Fiber13.2g47% DV
Sugar0g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1132mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843664871 · Data last verified:

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0627843664871

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Common questions

How many calories are in Falafel?

Falafel by Royal Falafel has 368 kcal per 100 g. One serving (25 g) is about 92 kcal.

How much protein is in Falafel?

Falafel contains 13.2 g of protein per 100 g — about 3.3 g per 25 g serving.

Is Falafel a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Falafel low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Is Falafel high in sodium?

Yes — 1132 mg of sodium per 100 g, about 49% of the daily value.

Is Falafel a good source of fiber?

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (1132 mg); points in favor come from fiber (13.2 g), protein (13.2 g). Overall that places it in band C.

How much Falafel is 100 calories?

About 27 g of Falafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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