Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0687910002418 · Data last verified:
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Common questions
How many calories are in Keto Gemz?
Keto Gemz has 360 kcal per 100 g.
How much protein is in Keto Gemz?
Keto Gemz contains 12 g of protein per 100 g.
Is Keto Gemz a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Keto Gemz low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Keto Gemz high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Keto Gemz low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Keto Gemz a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Keto Gemz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (12 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band C.
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