Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690982015905 · Data last verified:
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Common questions
How many calories are in Fıstık Ezmesi?
Fıstık Ezmesi by Carrefour has 611 kcal per 100 g. One serving (20 g) is about 122 kcal.
How much protein is in Fıstık Ezmesi?
Fıstık Ezmesi contains 21 g of protein per 100 g — about 4.2 g per 20 g serving.
Is Fıstık Ezmesi a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Fıstık Ezmesi high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Fıstık Ezmesi low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Fıstık Ezmesi a good source of fiber?
It provides 83 g of fiber per 100 g — 296% of the daily value, making it a high-fiber food.
Why does Fıstık Ezmesi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (6.7 g); points in favor come from fiber (83 g), protein (21 g). Overall that places it in band C.
How much Fıstık Ezmesi is 100 calories?
About 16 g of Fıstık Ezmesi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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