Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2071525004796 · Data last verified:
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Common questions
How many calories are in Everything Bagel?
Everything Bagel by IGA has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.
Is Everything Bagel high in carbs?
Yes — carbohydrates provide 71% of its calories (45.6 g per 100 g, of which 1.8 g is sugar). It also delivers 3.5 g of fiber.
Is Everything Bagel low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.
Is Everything Bagel high in sodium?
Yes — 491.2 mg of sodium per 100 g, about 21% of the daily value.
Is Everything Bagel a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Everything Bagel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (491.2 mg); points in favor come from fiber (3.5 g), protein (8.8 g). Overall that places it in band B.
How much Everything Bagel is 100 calories?
About 41 g of Everything Bagel equals 100 kcal.
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