Nan Bread, Garlic And Coriander

Nan Bread, Garlic And Coriander by M&S Food has 272 kcal per 100 g. One serving (190 g) is about 517 kcal.

Nan Bread, Garlic And Coriander contains 8.6 g of protein per 100 g — about 16.3 g per 190 g serving.

Yes — carbohydrates provide 75% of its calories (49.7 g per 100 g, of which 2.2 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (8.6 g). Overall that places it in band A.

About 37 g of Nan Bread, Garlic And Coriander equals 100 kcal.

Per 100 g it has 2.2 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.