Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054268892285 · Data last verified:
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Common questions
How many calories are in Easy Oats Original?
Easy Oats Original by Tesco has 92 kcal per 100 g.
How much protein is in Easy Oats Original?
Easy Oats Original contains 4.6 g of protein per 100 g.
Is Easy Oats Original low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Easy Oats Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Easy Oats Original is 100 calories?
About 109 g of Easy Oats Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Easy Oats Original a good source of potassium?
It is a moderate source: 377 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Easy Oats Original a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Easy Oats Original high in sugar or fat?
Per 100 g it has 4.3 g sugar and 2.6 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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