Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1414141100212 · Data last verified:
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Common questions
How many calories are in Dried Dates?
Dried Dates has 352 kcal per 100 g.
How much protein is in Dried Dates?
Dried Dates contains 1.8 g of protein per 100 g.
Is Dried Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (74.3 g per 100 g, of which 57.5 g is sugar). It also delivers 6.7 g of fiber.
Is Dried Dates high in sugar?
Yes — 57.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Dried Dates low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dried Dates a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Dried Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (57.5 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Dried Dates is 100 calories?
About 28 g of Dried Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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