Other · Nutrition facts

Deftiger Grünkohl

by Spreewaldhof

55 kcal per 100 g, with 2 g protein, 6.1 g carbs and 1.6 g fat. Full micronutrients and serving info below.

PotassiumVitamin CCalcium rich
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Deftiger GrünkohlNutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
2 g
Protein
17% of calories
6.1 g
Carbs
52% of calories
1.6 g
Fat
31% of calories
Macro split
Protein 17%Carbs 52%Fat 31%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3.5g
Saturated fat0.5g2% DV
Cholesterol1mg0% DV
Sodium440mg19% DV
Potassium325.3mg7% DV
Calcium142.3mg11% DV
Iron1.4mg8% DV
Vitamin C109.3mg121% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012712000472 · Data last verified:

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4012712000472

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Common questions

How many calories are in Deftiger Grünkohl?

Deftiger Grünkohl by Spreewaldhof has 55 kcal per 100 g.

How much protein is in Deftiger Grünkohl?

Deftiger Grünkohl contains 2 g of protein per 100 g.

Is Deftiger Grünkohl a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Deftiger Grünkohl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4 g). Overall that places it in band A.

How much Deftiger Grünkohl is 100 calories?

About 182 g of Deftiger Grünkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Deftiger Grünkohl a good source of calcium?

It is a moderate source: 142.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Deftiger Grünkohl a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Deftiger Grünkohl a good source of vitamin C?

It is a good source: 109.3 mg per 100 g, about 121% of the daily value. A 200 g portion covers roughly 242%.

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