Other · Nutrition facts

Dátil En Rama

295 kcal per 100 g, with 1.8 g protein, 67 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Dátil En RamaNutri-Score CCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
1.8 g
Protein
3% of calories
67 g
Carbs
96% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar63g
Saturated fat0.1g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000804747 · Data last verified:

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8480000804747

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Common questions

How many calories are in Dátil En Rama?

Dátil En Rama by Hacendado has 295 kcal per 100 g.

How much protein is in Dátil En Rama?

Dátil En Rama contains 1.8 g of protein per 100 g.

Is Dátil En Rama high in carbs?

Yes — carbohydrates provide 96% of its calories (67 g per 100 g, of which 63 g is sugar). It also delivers 8.6 g of fiber.

Is Dátil En Rama high in sugar?

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Dátil En Rama low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dátil En Rama a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Dátil En Rama have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (8.6 g). Overall that places it in band C.

How much Dátil En Rama is 100 calories?

About 34 g of Dátil En Rama equals 100 kcal.

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