Other · Nutrition facts

Datil

319 kcal per 100 g, with 2.4 g protein, 73 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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DatilNutri-Score CCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
2.4 g
Protein
3% of calories
73 g
Carbs
95% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar65g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010205152 · Data last verified:

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8480010205152

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Common questions

How many calories are in Datil?

Datil by Eroski has 319 kcal per 100 g.

How much protein is in Datil?

Datil contains 2.4 g of protein per 100 g.

Is Datil high in carbs?

Yes — carbohydrates provide 95% of its calories (73 g per 100 g, of which 65 g is sugar). It also delivers 7.5 g of fiber.

Is Datil high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Datil low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Datil a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Datil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Datil is 100 calories?

About 31 g of Datil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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