Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068553011003 · Data last verified:
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Common questions
How many calories are in Cretons Gaspesien?
Cretons Gaspesien has 327 kcal per 100 g.
How much protein is in Cretons Gaspesien?
Cretons Gaspesien contains 16.4 g of protein per 100 g.
Is Cretons Gaspesien a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Cretons Gaspesien keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cretons Gaspesien high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Cretons Gaspesien high in sodium?
Yes — 527.3 mg of sodium per 100 g, about 23% of the daily value.
Why does Cretons Gaspesien have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g), sodium (527.3 mg); points in favor come from protein (16.4 g). Overall that places it in band D.
How much Cretons Gaspesien is 100 calories?
About 31 g of Cretons Gaspesien equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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