Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069143101364 · Data last verified:
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Common questions
How many calories are in Haloumi?
Haloumi by Dore mi has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Haloumi?
Haloumi contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Haloumi a good source of protein?
Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Haloumi keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Haloumi high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Haloumi high in sodium?
Yes — 1766.7 mg of sodium per 100 g, about 77% of the daily value.
Why does Haloumi have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (1766.7 mg); points in favor come from protein (20 g). Overall that places it in band E.
How much Haloumi is 100 calories?
About 30 g of Haloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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