Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011182381 · Data last verified:
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Common questions
How many calories are in Couscous Riz?
Couscous Riz by Valpibio has 345 kcal per 100 g.
How much protein is in Couscous Riz?
Couscous Riz contains 7.2 g of protein per 100 g.
Is Couscous Riz high in carbs?
Yes — carbohydrates provide 92% of its calories (78 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.
Is Couscous Riz low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Why does Couscous Riz have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Couscous Riz is 100 calories?
About 29 g of Couscous Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Riz a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Couscous Riz high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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