Other · Nutrition facts

Couscous Gewürz

by Just Spices

226 kcal per 100 g, with 9 g protein, 29 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberCalcium rich
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Couscous GewürzNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
9 g
Protein
19% of calories
29 g
Carbs
62% of calories
4 g
Fat
19% of calories
Macro split
Protein 19%Carbs 62%Fat 19%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar25g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium12040mg523% DV
Potassium231.1mg5% DV
Calcium120mg9% DV
Iron2.1mg12% DV
Vitamin C13.3mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260431673655 · Data last verified:

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4260431673655

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Common questions

How many calories are in Couscous Gewürz?

Couscous Gewürz by Just Spices has 226 kcal per 100 g.

How much protein is in Couscous Gewürz?

Couscous Gewürz contains 9 g of protein per 100 g.

Is Couscous Gewürz high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Couscous Gewürz high in sodium?

Yes — 12040 mg of sodium per 100 g, about 523% of the daily value.

Is Couscous Gewürz a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Couscous Gewürz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), sodium (12040 mg); points in favor come from fiber (19 g), protein (9 g). Overall that places it in band C.

How much Couscous Gewürz is 100 calories?

About 44 g of Couscous Gewürz equals 100 kcal.

Is Couscous Gewürz a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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