Other · Nutrition facts

Guacamole Gewürzmix

234 kcal per 100 g, with 11 g protein, 32 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberCalcium rich
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Guacamole GewürzmixNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
22% of calories
32 g
Carbs
63% of calories
3.6 g
Fat
15% of calories
Macro split
Protein 22%Carbs 63%Fat 15%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar21g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium7760mg337% DV
Potassium184.5mg4% DV
Calcium106.7mg8% DV
Iron0.4mg2% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260431678278 · Data last verified:

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4260431678278

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Common questions

How many calories are in Guacamole Gewürzmix?

Guacamole Gewürzmix by Just Spices has 234 kcal per 100 g.

How much protein is in Guacamole Gewürzmix?

Guacamole Gewürzmix contains 11 g of protein per 100 g.

Is Guacamole Gewürzmix a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Guacamole Gewürzmix high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Guacamole Gewürzmix high in sodium?

Yes — 7760 mg of sodium per 100 g, about 337% of the daily value.

Is Guacamole Gewürzmix a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Guacamole Gewürzmix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), sodium (7760 mg); points in favor come from fiber (15 g), protein (11 g). Overall that places it in band C.

How much Guacamole Gewürzmix is 100 calories?

About 43 g of Guacamole Gewürzmix equals 100 kcal.

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