Meat · Nutrition facts

Cotoletta Di Tofu E Seitan

by Liveg

226 kcal per 100 g, with 15.6 g protein, 10.8 g carbs and 11.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Cotoletta Di Tofu E SeitanNutri-Score BCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
15.6 g
Protein
29% of calories
10.8 g
Carbs
20% of calories
11.8 g
Fat
51% of calories
Macro split
Protein 29%Carbs 20%Fat 51%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar0.8g
Saturated fat2.5g12% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022822200026 · Data last verified:

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Barcode

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8022822200026

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Common questions

How many calories are in Cotoletta Di Tofu E Seitan?

Cotoletta Di Tofu E Seitan by Liveg has 226 kcal per 100 g.

How much protein is in Cotoletta Di Tofu E Seitan?

Cotoletta Di Tofu E Seitan contains 15.6 g of protein per 100 g.

Is Cotoletta Di Tofu E Seitan a good source of protein?

Yes — 15.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Cotoletta Di Tofu E Seitan low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

Is Cotoletta Di Tofu E Seitan high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Cotoletta Di Tofu E Seitan a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Cotoletta Di Tofu E Seitan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (7.3 g), protein (15.6 g). Overall that places it in band B.

How much Cotoletta Di Tofu E Seitan is 100 calories?

About 44 g of Cotoletta Di Tofu E Seitan equals 100 kcal.

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