Copos De Arroz Y Trigo Integral

Copos De Arroz Y Trigo Integral by Alteza has 365 kcal per 100 g.

Copos De Arroz Y Trigo Integral contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (75 g per 100 g, of which 1.7 g is sugar). It also delivers 8 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (720 mg); points in favor come from fiber (8 g), protein (8.6 g). Overall that places it in band B.

About 27 g of Copos De Arroz Y Trigo Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.