Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802200270282 · Data last verified:
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Common questions
How many calories are in Compota Fruta?
Compota Fruta by carozzi has 71 kcal per 100 g. One serving (120 g) is about 85 kcal.
How much protein is in Compota Fruta?
Compota Fruta contains 0 g of protein per 100 g — about 0 g per 120 g serving.
Is Compota Fruta high in carbs?
Yes — carbohydrates provide 100% of its calories (17.8 g per 100 g, of which 15 g is sugar).
Is Compota Fruta high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Compota Fruta low in sodium?
Yes — just 1.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Compota Fruta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band C.
How much Compota Fruta is 100 calories?
About 141 g of Compota Fruta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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