Other · Nutrition facts

Manzana Pera Espinaca

62 kcal per 100 g, with 0 g protein, 15.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 70g
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Manzana Pera EspinacaNutri-Score BCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
0 g
Protein
0% of calories
15.6 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar14.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1.4mg0% DV
Potassium131.6mg3% DV
Calcium13.1mg1% DV
Iron0.3mg2% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802200270572 · Data last verified:

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7802200270572

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Common questions

How many calories are in Manzana Pera Espinaca?

Manzana Pera Espinaca by Vivo has 62 kcal per 100 g. One serving (70 g) is about 43 kcal.

How much protein is in Manzana Pera Espinaca?

Manzana Pera Espinaca contains 0 g of protein per 100 g — about 0 g per 70 g serving.

Is Manzana Pera Espinaca high in carbs?

Yes — carbohydrates provide 100% of its calories (15.6 g per 100 g, of which 14.6 g is sugar). It also delivers 1.9 g of fiber.

Is Manzana Pera Espinaca low in sodium?

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Manzana Pera Espinaca have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g). Overall that places it in band B.

How much Manzana Pera Espinaca is 100 calories?

About 161 g of Manzana Pera Espinaca equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Manzana Pera Espinaca a good source of vitamin C?

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Manzana Pera Espinaca high in sugar or fat?

Per 100 g it has 14.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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