Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742155609 · Data last verified:
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Common questions
How many calories are in Chunk Light Tuna?
Chunk Light Tuna by Charlie has 42 kcal per 100 g.
How much protein is in Chunk Light Tuna?
Chunk Light Tuna contains 23.3 g of protein per 100 g.
Is Chunk Light Tuna a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Chunk Light Tuna keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chunk Light Tuna high in sodium?
Yes — 1023.3 mg of sodium per 100 g, about 44% of the daily value.
Why does Chunk Light Tuna have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (1023.3 mg); points in favor come from protein (23.3 g). Overall that places it in band C.
How much Chunk Light Tuna is 100 calories?
About 238 g of Chunk Light Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chunk Light Tuna high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
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