Fish & Seafood · Nutrition facts

Filetes De Lubina

31 kcal per 100 g, with 3.1 g protein, 0.6 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Filetes De LubinaNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
41% of calories
0.6 g
Carbs
8% of calories
1.7 g
Fat
51% of calories
Macro split
Protein 41%Carbs 8%Fat 51%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.6g
Saturated fat0.3g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2381487005978 · Data last verified:

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2381487005978

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Common questions

How many calories are in Filetes De Lubina?

Filetes De Lubina by Hacendado has 31 kcal per 100 g.

How much protein is in Filetes De Lubina?

Filetes De Lubina contains 3.1 g of protein per 100 g.

Is Filetes De Lubina keto-friendly?

With 0.6 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetes De Lubina low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Filetes De Lubina have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Filetes De Lubina is 100 calories?

About 323 g of Filetes De Lubina equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filetes De Lubina high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Filetes De Lubina high in sugar or fat?

Per 100 g it has 0.6 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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